Are you Lost?
If you’ve found your way to this page, we can guess a few things about you. (Because we’re psychic)
You’re lost, confused, and overwhelmed when it comes to fitness.
There’s so much information out there about fitness that you don’t know what to believe. You don’t know how to filter the good information from the bad, or what you need right now from what you don’t need.
You’re probably not going to do anything about it.
Because you’re probably going to read this page, then put off taking action in favor of doing more research, debating, procrastination, and fear.
Because going to a place you don’t know (the gym) and trying to do something you don’t know how to do (get fit) is terrifying.
But! You’ll be ready when… …when will you be ready?
Nobody is ever ready. The people who change their lives for the better make a decision. They make a decision to start today, right now. If you put it off until tomorrow, or in a few hours, you might as well have put it off for 5 years.
So I want to challenge you, to take action right now:
Read this entire page.
If it speaks to you, take action. Do something to change your situation. You don’t have to sign up for coaching. But you do have to take action towards your goal, today.
Ok. Let’s do it.
What is Online Coaching?
There is a lot of information out there. It’s all there. You have access to all of the information you need to reach your goal. So what’s the problem? Why haven’t you reached it yet?
Information is great, but it’s like trying to put together a 10,000 piece puzzle that’s supposed to show you a map to your goal, and there’s an extra 10,000 pieces that don’t even belong in the puzzle.
Online Coaching is where we give you the finished map, set you up with a group of awesome people on the same path, and lead you through a dense rain forest wielding a machete.
It’s not just a workout plan or a nutrition plan. It’s not a mass produced program. This is not a quick fix. This is everything you need, personalized to you.
This is the full solution.
How Does It Work?
Like an onion, it has layers:
You’ll get access to the members area, where we’ve put together tons of resources that will teach you everything you need to know about training and nutrition. In most places, you’ll find education scattered and sporadic, leaving you to put the pieces together. We’ve made this resource to be the opposite, very structured and comprehensive.
You’ll get access to one of our private coaching groups, which is for people just like you, working towards the same goals. This is where you can get your questions answered from us within 24 hours. Once per week, we do live coaching calls and Q&A’s so you can take the questions you have and get the 1-on-1 help that you really need.
Every 4 weeks, we do an individual coaching call. This is where we will deep dive into your personal program and progress, your highs and lows. Then, we adjust your program to ensure that you are continually making progress. On top of that, because form essential, you’ll be able to upload unlimited form checks to the training app.
Who do we work with?
In a nutshell, we work with people who are lost, confused, or overwhelmed when it comes to fitness. We make it simple, easy, and clear, and can help you with your goals of:
We are also able to work with certain specific goals as well due to our coaching backgrounds. Currently, we have specialists in:
Gymnastics / Calisthenics / Bodyweight
Muscle Building for the Chronically Skinny
Nutrition for Performance, Aesthetics, and Health
Lifestyle Coaching for Busy Professionals
Fat Loss / Transformation
There is a catch though
In order to get the best results from online training, there are a few expectations we have of our clients. What we’ve found is the clients who do these things get great results, and the clients who don’t do these things get mediocre results.
You have to be Coachable. This means that you are open to receiving feedback and hearing things you may not want to hear, and putting that feedback into action while staying positive.
You have to be Invested. We do almost everything for you, but you have to actually get your butt to the gym and workout. You have to go to the grocery store and cook your own food. You have to make an effort to understand your program, record your progress, and use the resources available to you.
You have to be Communicative. Participate in the training group and coaching calls. Ask questions. Send form checks. Communicate with your coach.
If you’ve made it this far, and you’re feeling that feeling you get before making a life changing decision, we have you covered. Choose an option below to get started!
Aren’t ready to make the jump yet? Click the button below to sign up for a free 1-on-1 coaching call. In this call, we’ll talk about:
Where you are…
Where you want to go…
What is stopping you from getting there…
And how to tear down those roadblocks to reach your goals.
At the end, we’ll talk about the best option for you to reach your goals, even if that option is referring you to another resource.