What is Online Training?
There is a lot of information out there. It’s all there. You have access to all of the information you need to reach your goal. So what’s the problem? Why haven’t you reached it yet?
Information is great, but it’s like trying to put together a 10,000 piece puzzle that’s supposed to show you a map to your goal, and there’s an extra 10,000 pieces that don’t even belong in the puzzle.
Online Coaching is where we give you the finished map, take your hand, and lead you through a dense rain forest wielding a machete.
It’s not just a workout plan or a nutrition plan. It’s not a mass produced program. This is not a quick fix. This is everything you need, personalized to you.
This is the full solution.
How Does It Work?
Step 1: Set Goals
First we set outcome goals, which are the actual goals you want to achieve, and we make sure they are measurable and realistic. Then we figure out the most impactful actions you can take that will get you to those goals (impactful meaning small effort, large reward). We use those actions to set behavior goals, because while you can’t directly control the outcome, you can control your behavior.
Step 2: Program Creation
Next we create a program that is focused 100% on your goals. Your program contains a nutrition strategy and exercise milestones so you have clear, short term goals to focus on.
Step 3: Support and Coaching
As you work through your program, we work together to make sure you are doing it correctly (including form checks), and modify it as needed. You’ll also receive coaching to identify and remove your biggest roadblocks, and each roadblock removed will speed your progress.
Step 4: Review Results
As each training cycle finishes, we will review the results. What actually happened? What worked well? What didn’t work well?
Step 5: Outcome Based Decisions
After reviewing the results, one of 4 things will happen:
If you are following the program and are making great progress, the program will continue as planned.
If you are following the program and aren’t making great progress, the program will change so that you continue progressing.
If you aren’t following the program, you’ll receive coaching to help you get on track.
If you aren’t able to follow the program, the program will change so that you are able to follow it and continue progressing.
Repeating steps 1 through 5 is where the magic happens. It’s basically a giant positive feedback loop. I take the feedback from your check in, and make outcome based decisions and use those to set new goals, create a new program, and adjust my coaching as needed. Rinse and repeat until your goals are reached!
What do you get?
A Coach: your own personal coach will support you every step of the way
Training Program: custom made specifically for you
Nutrition Plan: again, custom made specifically for you
Training App: for keeping track of it all
Results: you’ll reach your goals faster than ever before
Who do we work with?
In a nutshell, we work with people who are lost, confused, or overwhelmed when it comes to fitness. We make it simple, easy, and clear, and can help you with your goals of:
We are also able to work with certain specific goals as well due to our coaching backgrounds. Currently, we have specialists in:
Gymnastics / Calisthenics / Bodyweight
Muscle Building for the Chronically Skinny
Nutrition for Performance, Aesthetics, and Health
Lifestyle Coaching for Busy Professionals
Fat Loss / Transformation
If you’ve made it this far, and you’re feeling that feeling you get before making a life changing decision, we have you covered. Click Sign Up to get started!
Once you sign up, you’ll be able to download and explore the training app immediately.
Your coach will contact you as soon as possible to kick off your online training!
Aren’t ready to make the jump yet? Click the button below to sign up for a free 1-on-1 coaching call. In this call, we’ll talk about:
Where you are…
Where you want to go…
What is stopping you from getting there…
And how to tear down those roadblocks to reach your goals.
At the end, we’ll talk about the best option for you to reach your goals, whether that’s working with us, or referring you to another resource that’s a better fit for you.